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LandC is back...better this time!
www.landcforum.com
Welcome to lifted's world of traditional l&c web friends' meeting place...since 2005
img:marina anissina- gwendal peizerat. the legendary couple of figure skating
img:"katie sandwina was a well known strong woman figure of her time"
Katie Brumbach aka Sandwina
Katie Brumbach was one of fourteen children born to circus performers Philippe and Johanna Brumbach. In her early years, Katie performed with her family. Katie's father would offer one hundred marks to any man in the audience who could defeat her in wrestling; no one ever succeeded in winning the prize. It was during one such performance that Katie met her husband of fifty-two years, Max Heymann.
Brumbach once defeated the famous strongman Eugene Sandow in a weightlifting contest in New York. Katie lifted a weight of 300 pounds over her head, which Sandow only managed to lift to his chest. After this victory, she adopted the stage name "Sandwina" as a feminine derivative of Sandow.
Sandwina worked in the United States with Ringling Bros. and Barnum & Bailey Circus for many years, until she was nearly 60. One of her standard performance feats was lifting her husband (who weighed 165 pounds) overhead with one hand. She performed many other feats, such as bending steel bars and resisting the pull of four horses.....
(wikipedia.org)
lift&carry fans' wellness tips
***For women, calcium is one of the most important nutrients
required during all stages of life. It is essential to the health
of our bones, teeth, skin, heart, muscle, nerves and for proper
blood clotting. Between age 12 through 35, the body accumulates
most of the calcium it will use to prevent bone loss common in
post- menopausal women. During this time intake should be between
1000 and 1500 mg/day (adolescent and pregnant woman requiring the
most)...
***Free radicals and oxyradicals play an important role in the
development and progression of many brain disorders such as brain
injury, neurodegenerative disease, schizophrenia and Down
syndrome...
***Dietary supplement vitamin or vitamins are very important to
our health because if we do not intake enough vitamins necessary
for our bodies, the dietary supplement vitamin will substitute
for the shortage of the amount of vitamins in our system. Still,
a good diet based on foods with high concentration of vitamins is
always a better solution than supplements. But when a diet is not
enough, dietary supplement vitamin could be the answer...***to
protect cells from the bad effects of oxidation,you must include a rich supply of antioxidants in your daily diet.Fresh vegetables and fruits are a rich source for antioxidants...***Standing dumbell curls will easily tone your arms in almost a month if done regularly...***Vitamin B6 is the hardest working nutrient in the human body,
but it is the most common vitamin deficiency in the human diet.
It is estimated that one third of all adults have Vitamin B6
deficiency, with more women than men suffering from the
deficiency...***washing your hands is the best protection against bacterias and it reduces the chance to get flu and cold upto 50%...
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