Some components of cigarette
smoke promote oxidation that provides high levels of oxidant
stress. Free radicals, which also promote oxidation, are derived
from tobacco. Cigarette smoke has been estimated to contain
too much free radicals per inhalation. These free
radicals can oxidize the fat components of the body and this is
very harmful.
Essentially, smokers need antioxidant nutrients such as
vitamin C (also known as ascorbic acid), and vitamin E. It was
once believed that beta-carotene was an attribute for
non-smokers, but recent clinical studies have found that
beta-carotene can actually be harmful to smokers' health.
Beta-carotene can be found in most multi-vitamins and an excess
of beta-carotene is risky for good nutritional health. If you are
a smoker and going to take a multi-vitamin, be sure it doesn't
list beta-carotene as one of the ingredients.
How Much Protein is Needed?
As we all know,protein is an essential organic compenent for the human body and basically it has a major role for feeding the muscle cells along with organizing the water balance through the whole system.But how much protein is really adequate for us?According to latest researches,the recommended daily consumption level for both men and women is 0.8 grams per kilogram.If you are 64 kilograms(140lbs) than the daily protein needed for your body shuld be approximately 51 grams...
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Correct Eating
Eat in moderation and eat foods that are nutrient dense. Too often we subject ourselves to the fast food philosophy of consuming food in extra large portion sizes that are calorie dense but relatively poor in nutrient content. Here are a few tips for eating heart healthy:
Cook only enough food for one moderate portion size.
Use small plates when serving food. This encourages smaller portions.
After serving the food, put away any extra portions so that the temptation to go back for seconds will be less.
Eat dinner before 6:00 PM and do not snack after this time in the evening. If you cannot eat dinner early, focus on making dinner your smallest meal of the day.
Eat whole grain breads and cereals and greatly reduce the quantity of refined sugar in your diet.
Eat fruits and vegetables!
Pack your lunch rather than buying fast food. Packing your lunch is cheaper and healthier than buying fast food.
Try Some Kefir
This fermented milk drink originally comes from central asia and has been consumed by people for over a thousand years. The drink has many proven benefits for human health specially for its antibiotic and antifungal properties.In addition, Kefir contains many minerals and vitamins,amino acids and particularly calcium.Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system. Because kefir also has an abundance of calcium and magnesium, also important minerals for a healthy nervous system, kefir in the diet can have a particularly calming effect on the nerves.
The traditional kefir has a rich flavor which you can reduce with the addition of sweet fruits and sweeteners, or consumed plain. Some markets and natural food stores sell kefir, and it is also another choice to order kefir grains from suppliers to make kefir at home...
Junk vs. Healthy Nutrition
Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups. Since human nutrition is complex a healthy diet may vary widely subject to an individual's genetic makeup, environment, and health. For around 20% of the planet's population, lack of food and malnutrition are the main impediments to healthy eating.
Generally, a healthy diet will include:
1. Sufficient calories to maintain a person's metabolic and activity needs, but not so excessive as to result in fat storage greater than roughly 12% of body mass;
2. Sufficient quantities of fat, including monounsaturated fat, polyunsaturated fat and saturated fat, with a balance of omega-6 and long-chain omega-3 lipids;
3. Avoidance of trans fat.
4. Sufficient essential amino acids ("complete protein") to provide cellular replenishment and transport proteins;
5. Essential micronutrients such as vitamins and certain minerals.
6. Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances;
7. Avoiding foods contaminated by human pathogens (e.g. e. coli, tapeworm eggs)...
please visit www.wikipedia.com for more on the subject.
"Researches Show That Fish Oil help improving learning skills"
The health benefits of fish oil is gaining a new dimension nowadays,it is almost certain that consuming omega3 pills at moderate amounts,dramatically improve brain functions in not more than a couple of months.The new idea will be very helpfull especially for students who have troubles in terms of learning new things,depending on the food they eat.Adding fish oil in their daily diets,these children might show serious progress at school...
multivitamins
Almost everyone should start off with a multivitamin
supplement. Multivitamins work better than taking individual
supplements because they provide the body with a combination of
all the vitamins a minerals it needs in a single source. The body
prefers this delivery method because it can better absorb and
utilize them in combination than it can when you take each
vitamin and mineral separately.
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